LESLIE SANSONE 2 MILE WALK WITH BANDS HOW TO
LESLIE SANSONE 2 MILE WALK WITH BANDS PLUS

This segment is 1 mile.Ģnd segment equals 1 1/2 miles and includes the mambo, heal touches with knee lifts, tap outs with arms up, out, and down, forward tap back and tap, and its got some kinda country music! Some clever combo moves like 4 knee ups forward and 4 kickbacks back, walk up 2, legs out and in walk back 2, legs out and in, the box step, and more!ģrd segment equals 1 1/2 miles and includes a sort of cancan step of knee up and kick, then knee up and kick to the other side, tap outs with arms out then down and back to work the triceps, double side steps with a knee up and arms pulling back and forth, out together out knee up and arms up and down, to mention a few. Walk Off Weight System-Weight Loss Walk 1992- VHS three 20 minute segments equally a total of 4 miles- (Leslie alone in 1st segment-intro to the kickback, and other new steps: out out-in in, double knee lifts, box step, side shuffle. Walk Aerobics for Seniors 1991- VHS (2 miles of a fun, fun walk with Leslie and a group of real seniors watch for 'uncle Skinny' in the red/pink hat in the back row - when he 'travels' you'll see him walk right out of the room! He's a real hoot! I love the music in this - most of it is the Big Band era music and so appropriate for this group of walkers! Lots of arms, great pace and its not for sissys!!)

Following the walking is the 15 minute firming segment which includes leg presses, leg raises, crunches and reverse crunches.)

LESLIE SANSONE 2 MILE WALK WITH BANDS HOW TO

(This is Leslie's first 3 mile 45 minute workout - included are jogging intervals with MaryKay demonstrating how to do these same intervals low impact. Walking Fat Burner Workout VHS (1990)featuring the walk leaders. The 12 minute firming segment includes the military press, lateral raises, bicep curls, tricep kickbacks, oblique twists, side bends and lunges!)īasic Stepping with Walk Aerobics VHS (w/stepper) (30 minute step workout with walk aerobics added in - HIGH energy for sure!!) The Too Busy To Workout Workout VHS (firming segment at end w/weights) 1988 (LOVE to jog? This is the mile for you!! About an 18 minute mile with 3/4 of it jogging - TWISTING while jogging, SIDEKICKS while jogging, KNEELIFTS while jogging, and JUMPING JACKS! You'll see Nancy and Beth in this workout. (IMO - thankfully no boosters were used in these first 3 workouts - they are super intense enough without any!! Cheryl)

LESLIE SANSONE 2 MILE WALK WITH BANDS PLUS

Walk Aerobics 40 Plus Workout VHS (2 miles) (Has a modified 'muscleman' arms movement) 1988 Live At The Club, It’s Walk~Aerobics by Leslie Sansone VHS (2 miles) (You'll see Nancy, JoAnne, Lucia, & Judy in this first ever Walk Aerobics) 1986Īdvanced Walk Aerobics (2 miles) VHS (LOTS of arm work and a burst of really FAST music that has you speed walking!) 1986 This is the latest updated list from Leslie's website. Walk Aerobics: The 'Too Busy to Workout' Workout, 1989

Walk Away the Pounds: The 30 Minute Walk, 2001 Walk Away the Pounds: Morning Mile Plus Abs, 2001 Walk Away the Pounds for Abs, 3 Miles, 2001 Walk Away the Pounds for Abs, 1 Mile, 2001 Walk Away the Pounds 3 Mile Super Fat Burning, 2001 Walk Away the Pounds 2 Mile High Calorie Burn, 2001 Walk Away the Pounds 1 Mile Super Challenge, 2001 Walk Away the Pounds Express: Super Challenge, 2002 Walk Away the Pounds Express: 3 Mile Advanced Walk, 2002 Jenny Craig Walk Your Way (The Brisk Walk), 2003 Walk Away the Pounds (book And Dvd), 2005 Walk Away The Pounds: Muscle Mile One, 2006 Walking the Walk: Two Mile Faith Walk, 2007 Walk Slim: Fast Start! 1 & 2 Mile Walk, 2007 Walk Slim: Fast and Firm 4 Really Big Miles, 2007 Nutrisystem with Leslie Sansone - Woman's Walk, 2007 Walk Your Way Thin: Walk Off Even More Weight, 2009 Walk Your Way Thin: Punch Up Your Walk, 2009 I started one with info here on the reviews page.Īm I missing any? What about the QVC package? I know it's a lot to look through. I'm trying to compile a list of Leslie's workouts.

Leslie sansone 2 mile walk with bands